The Unofficial Greggs Menu Tracker
Updated July 2025
GreggsMenuUK - the easiest way to explore the full Greggs UK menu online, including the latest prices, calories, and dietary information for every item.
Whether you’re looking for vegan sausage rolls, gluten-free snacks, or breakfast deals, we’ve got it covered.Browse detailed tables for breakfast items, bakes, drinks, hot food, sweet treats, and more. Each item is marked with dietary tags like VG (Vegan), V (Vegetarian), and GF (Gluten-Free) for fast, flexible browsing.✅ Updated July 2025
✅ Based on the official Greggs menu
✅ Great for calorie counters, dietary needs & quick ordering
✅ Ideal for Uber Eats, Just Eat, or Deliveroo customersNot affiliated with Greggs. Prices may vary by region. Section headings link to official Greggs menu pages.
Full Items & Prices
*Section headings link to official Greggs menu pages.
VG - Vegan
V - Vegetarian
GF - Gluten-Free
Greggs Vegan Sausage Roll
The Greggs Vegan Sausage Roll is one of the most searched plant-based items in the UK. Filled with seasoned Quorn™ and wrapped in golden puff pastry, it’s a favourite for vegans and flexitarians alike. With just 271 kcal and priced at £1.00, this meat-free Greggs snack is perfect for anyone looking for a healthier bakery option.
Breakfast
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| All Butter Croissant | 250 kcal | £1.20 | |
| Apple & Cinnamon Flavour Porridge | 230 kcal | £1.50 | VG | GF |
| Bacon and Cheese Wrap | 330 kcal | £2.75 | V |
| Bacon and Omelette Breakfast Baguette | 410 kcal | £3.25 | V |
| Bacon and Omelette Breakfast Roll | 370 kcal | £2.75 | V |
| Bacon and Sausage Breakfast Baguette | 430 kcal | £3.25 | |
| Bacon and Sausage Breakfast Roll | 390 kcal | £2.75 | |
| Bacon Breakfast Baguette | 400 kcal | £3.00 | |
| Bacon Breakfast Roll | 350 kcal | £2.50 | |
| Golden Syrup Flavour Porridge | 220 kcal | £1.50 | VG | GF |
| Hash Brown (2 pack) | 220 kcal | £1.00 | |
| Omelette Breakfast Baguette | 390 kcal | £3.00 | V |
| Omelette Breakfast Roll | 320 kcal | £2.50 | V |
| Pain au Chocolat | 270 kcal | £1.20 | |
| Sausage and Omelette Breakfast Baguette | 400 kcal | £3.25 | V |
| Sausage and Omelette Breakfast Roll | 360 kcal | £2.75 | V |
| Sausage Breakfast Baguette | 420 kcal | £3.00 | |
| Sausage Breakfast Roll | 370 kcal | £2.50 | |
| Simply Creamy Porridge | 200 kcal | £1.50 | VG | GF |
| Vegan Sausage Breakfast Roll | 340 kcal | £2.50 |
Greggs Meal Deal
The Greggs Meal Deal is one of the UK’s best-value lunch combos. From just £3.75, you get a sandwich, a snack (crisps or sweet), and a hot or cold drink. Whether you're on the go or grabbing a quick high street lunch, the Greggs sandwich meal deal offers unbeatable value.
Savouries & Bakes
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Cheese & Onion Bake | 290 kcal | £1.20 | V |
| Chicken Bake | 340 kcal | £1.50 | |
| Margherita Pizza | 300 kcal | £5.00 | |
| Pepperoni Pizza | 320 kcal | £5.00 | |
| Sausage Roll | 330 kcal | £1.00 | |
| Sausage, Bean & Cheese Melt | 370 kcal | £1.50 | V |
| Steak Bake | 350 kcal | £1.50 | |
| Vegan Mexican Chicken-free Bake (New Recipe) | 310 kcal | £1.50 | VG |
| Vegan Sausage Roll | 271 kcal | £1.00 | VG |
Greggs Breakfast Hours UK
What time does Greggs stop serving breakfast? Most Greggs stores across the UK serve breakfast until 11:00 am, with some locations offering extended hours on weekends. Whether you’re grabbing a bacon roll, sausage baguette or hash brown, the Greggs breakfast menu is ideal for early risers and commuters looking for a hot start.
Drinks
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Espresso | 5 | £1.00 | VG | GF |
| Fairtrade Apple Juice | 80 | £1.50 | VG | GF |
| Flat White | 100 | £1.60 | V |
| Large Americano | 15 | £1.50 | VG | GF |
| Large Cappuccino | 150 | £1.80 | V |
| Large Caramel Latte | 180 | £2.00 | V |
| Large Hot Chocolate | 250 | £2.00 | V |
| Large Latte | 160 | £1.80 | V |
| Large Mocha | 200 | £2.00 | V |
| Large Orange Juice | 130 | £2.00 | VG | GF |
| Large Still Water | 0 | £1.50 | VG | GF |
| Large Tea | 0 | £1.20 | VG | GF |
| Large White Coffee | 25 | £1.50 | V |
| Ready to Drink Caramel Latte | 160 | £1.75 | V |
| Ready to Drink Latte | 150 | £1.75 | V |
| Regular Americano | 10 | £1.20 | VG | GF |
| Regular Cappuccino | 120 | £1.50 | V |
| Regular Caramel Latte | 150 | £1.70 | V |
| Regular Hot Chocolate | 200 | £1.60 | V |
| Regular Latte | 130 | £1.50 | V |
| Regular Mocha | 160 | £1.70 | V |
| Regular Tea | 0 | £1.00 | VG | GF |
| Regular White Coffee | 20 | £1.20 | V |
| Small Orange Juice | 90 | £1.50 | VG | GF |
| Small Still Water | 0 | £1.00 | VG | GF |
| Sparkling Mango & Pineapple | 70 | £1.50 | VG | GF |
| Sparkling Raspberry Lemonade | 80 | £1.50 | VG | GF |
Greggs Calories Guide
From sausage rolls to sweet treats, this Greggs calorie guide breaks down everything on the menu. Whether you're tracking macros or looking for low-calorie Greggs snacks, it's all here with clear nutritional info.
Snacks
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Mature Cheddar Cheese & Onion Crisps | 200 | £0.80 | V | GF |
| Sea Salt & Cider Vinegar Crisps | 190 | £0.80 | VG | GF |
| Thai Sweet Chilli Crisps | 200 | £0.80 | VG | GF |
Greggs Vegan Steak Bake
The Greggs Vegan Steak Bake is a plant-based twist on a British classic. Packed with Quorn™ pieces and savoury gravy, it’s the go-to for meat-free foodies across the UK. With golden pastry and a rich filling, it’s often searched alongside the vegan sausage roll as one of Greggs' top vegan bakery items. *Unfortunately this item has been removed from the regular menu only available in some holiday specials.
Sandwiches & Salads
Greggs Sandwiches & Salads Menu
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Chargrill Chicken Oval Bite | 420 | £3.00 | |
| Chicken & Bacon Pasta | 450 | £3.50 | |
| Free Range Egg Mayo Sandwich | 400 | £2.80 | V |
| Ham and Cheese Baguette | 400 | £3.00 | |
| Honey Roast Ham and Egg Salad Roll | 400 | £2.80 | |
| Honey Roast Ham Salad Baguette | 420 | £3.00 | |
| Mature Cheddar Cheese Ploughmans Oval Bite | 430 | £3.00 | V |
| Mature Cheddar Cheese Salad Baguette | 430 | £3.00 | V |
| Mexican Chicken Baguette | 460 | £3.20 | |
| Mexican Chicken Flatbread | 450 | £3.00 | |
| Mexican Chicken Oval Bite | 450 | £3.20 | |
| Pesto and Mozzarella Pasta | 420 | £3.50 | V |
| Pesto Chicken Flatbread | 460 | £3.20 | |
| Roast Chicken and Bacon Club Baguette | 480 | £3.50 | |
| Roast Chicken Mayonnaise and Bacon Sandwich | 450 | £3.00 | |
| Roast Chicken Mayonnaise Baguette | 450 | £3.00 | |
| Roast Chicken Salad Roll | 410 | £2.80 | |
| Smoky Cajun Rice with BBQ Chicken & Sweetcorn Fritters | 380 | £3.50 | |
| Spicy Mexican Bean Flatbread | 440 | £3.00 | VG |
| Sweet Potato Bhaji & Rice | 350 | £3.20 | VG | GF |
| Tandoori Chicken Baguette | 460 | £3.20 | |
| Tuna Crunch Baguette | 440 | £3.20 | |
| Tuna Mayonnaise & Cucumber Sandwich | 420 | £2.80 | |
| Tuna Mayonnaise Roll | 420 | £2.80 |
Sweet Treats
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Apple & Strawberry Fruit Pot | 60 | £1.50 | VG | GF |
| Belgian Bun | 350 | £1.20 | V |
| Caramel Custard Doughnut | 280 | £1.00 | V |
| Caramel Shortbread (4 pack) | 350 | £2.00 | V |
| Cherry Bakewell Muffin | 280 | £1.50 | V |
| Cream Éclair | 220 | £1.00 | V |
| Gingerbread Man | 180 | £1.00 | V |
| Glazed Ring Doughnut | 250 | £1.00 | V |
| Jam Doughnut | 270 | £1.00 | V |
| Jammy Heart Biscuit | 190 | £1.00 | V |
| Melon & Grape Fruit Pot | 50 | £1.50 | VG | GF |
| Milk Chocolate Cookie | 200 | £1.00 | V |
| Novelty Bun | 250 | £1.20 | V |
| Pink Jammie Doughnut | 290 | £1.00 | V |
| Star Biscuit | 170 | £1.00 | V |
| Sugar Strand Doughnut | 300 | £1.00 | V |
| Triple Chocolate Brownies 4 pack (Gluten Free) | 400 | £2.50 | V | GF |
| Triple Chocolate Cookie | 220 | £1.00 | V |
| Triple Chocolate Doughnut | 320 | £1.20 | V |
| Triple Chocolate Muffin | 300 | £1.50 | V |
| White Chocolate Cookie | 210 | £1.00 | V |
| Yum Yum | 240 | £1.00 | V |
Hot Food
| Item Name | Calories (kcal) | Price (£) | Dietary |
|---|---|---|---|
| Ham and Mature Cheddar Cheese Toastie | 400 | £2.50 | |
| Hot Ham and Cheese Baguette | 420 | £3.00 | |
| Hot Southern Fried Chicken Baguette | 430 | £3.20 | |
| Mozzarella & Cheddar Bites | 220 | £2.00 | V |
| Southern Fried Chicken Goujons | 300 | £2.50 | |
| Southern Fried Potato Wedges | 200 | £2.00 | VG | GF |
| Spicy BBQ Chicken Bites | 250 | £2.50 | |
| Tomato Soup | 150 | £2.00 | VG | GF |
Frequently Asked Questions (FAQ)
❓ What are the Greggs breakfast hours in the UK?
Greggs serves breakfast typically until 11am at most UK locations. Breakfast menu items include bacon rolls, sausage baguettes, and vegan breakfast options.❓ What time does Greggs stop serving breakfast on weekends?
Breakfast at Greggs usually ends at 11:00 AM, including weekends. However, exact times may vary depending on location.❓ Can I order Greggs for delivery on Uber Eats or Just Eat?
Yes, Greggs delivery is available via Uber Eats, Just Eat, and Deliveroo in many parts of the UK. Availability and prices may vary by postcode.❓ Where can I order Greggs online?
You can order Greggs food online through food delivery platforms like Uber Eats, Just Eat, and Deliveroo. Check the apps to see if your local Greggs delivers.❓ What are the healthiest options on the Greggs menu?
Popular healthy Greggs options include:
Simply Creamy Porridge
Melon & Grape Fruit Pot
Chargrill Chicken Oval Bite
Look for items marked V (Vegetarian) or GF (Gluten-Free) on our site.❓ Is the vegan sausage roll from Greggs healthy?
The Vegan Sausage Roll has about 271 calories. It’s a lighter plant-based option, though it contains pastry fats.❓ Does Greggs have gluten-free food?
Yes, although the options are limited. For example, the Triple Chocolate Brownie is gluten-free. Always check the official Greggs allergen list for the latest info.❓ What are the Greggs gluten-free options in 2025?
Greggs’ gluten-free items vary, but include some desserts and fruit pots. On our site, all GF-friendly foods are clearly marked.❓ How much is a Greggs meal deal?
A typical Greggs meal deal includes a sandwich, drink, and snack for around £3.75–£4.25. Prices vary by region.❓ What’s new on the Greggs menu in 2025?
Greggs is introducing new seasonal items in 2025, including more vegan bakes, breakfast wraps, and limited-time offers. This site is updated monthly.❓ What are the most popular Greggs items?
Top-selling Greggs items include:
Sausage Roll
Vegan Sausage Roll
Steak Bake
Chicken Bake
Sweet treats like Yum Yums and the Belgian Bun are also fan favourites.❓ Does Greggs have vegetarian and vegan options?
Yes! Greggs offers several vegetarian bakes, vegan sausage rolls, and new plant-based meals in 2025. Look for the V and VG tags in our tables.❓ Can I eat Greggs on a calorie-controlled diet?
Absolutely. This site lists calories for every menu item to help you stay within your daily target. Many Greggs items are under 400 calories.❓ Can I see Greggs calories before ordering?
Yes – our site lists Greggs calorie counts for each food and drink item. This is ideal for calorie trackers and healthy eaters.❓ What are the latest Greggs menu prices in 2025?
Use our updated tables to view current Greggs UK menu prices by category: breakfast, bakes, hot food, drinks, and more.
Blog & Guides
📰 Greggs Menu Blog & Insider Guides
Looking for the latest Greggs updates, comparisons, or low-calorie options? This section covers everything from Greggs vs Pret, meal deal breakdowns, and what’s new on the Greggs menu in 2025. Whether you’re searching for the best vegan Greggs food, gluten-free items, or the healthiest Greggs choices, we’ve got it covered. Check back regularly as we keep this section updated with new product launches, seasonal treats, and calorie tips for eating smarter on a budget.
🥐 Is Greggs Better Than Pret in 2025?
Greggs and Pret serve very different audiences, but if you're after affordable comfort food with quick grab-and-go service, Greggs may win. With sausage rolls starting at £1 and vegan options expanding, it's unbeatable on value.Meanwhile, Pret leans more into premium sandwiches and organic coffee. It's better for sit-down work sessions - but Greggs wins on price and British classics.
🥦 How to Eat at Greggs for Under 500 Calories
Sticking to a calorie goal? These Greggs items are all under 500 kcal:
Simply Creamy Porridge (200 kcal)
Chargrill Chicken Oval Bite (420 kcal)
Melon & Grape Fruit Pot (50 kcal)Greggs even labels vegetarian and GF options, helping you snack smarter without missing out.
💸 Greggs Meal Deals: Are They Still Worth It?
Greggs meal deals usually include a sandwich, snack, and drink starting from £3.75. For that price, you’re getting:
Tuna Mayonnaise Roll
Thai Sweet Chilli Crisps
Bottled water or coffeeCompared to supermarket meal deals, Greggs wins on freshness and hot options like toasted baguettes.
🌱 Best Vegetarian & Vegan Greggs Options
The Vegan Sausage Roll remains a staple, but 2025 brought in even more:
Vegan Mexican Chicken-free Bake (310 kcal)
Spicy Mexican Bean Flatbread
Triple Chocolate Brownies (GF, vegan-friendly)Greggs makes it easy to go meat-free on a budget.
📦 Greggs Menu Changes in 2025 (What’s New?)
Greggs rotates their offerings seasonally, and this year we saw:
New vegan-friendly bakes
Updated porridge recipes
Expansion of gluten-free labellingStay tuned to this site for real-time updates on every Greggs UK item, with calories and prices.